Microdosing mushrooms began as a hobby among a few enthusiasts. Nowadays, thanks to the psychedelic renaissance, it’s everywhere. From Netflix shows to TikTok to Google searches, everyone’s looking to learn not only how to microdose mushrooms, but how to microdose them effectively.
In case you find yourself in the very same shoes, well, you have come to the right place.
Our guide below discusses in detail everything you need to know about mushroom microdosing, from what the terms mean to how to do it right and how to gauge your results successfully. By the time you’re done, you should be able to consider yourself a veritable expert in the craft.
To understand how to microdose mushrooms effectively – especially as a beginner – you must first fully understand what microdosing is in the first place. So, what exactly is microdosing? On a general level, microdosing is the act of taking very minute doses of a psychedelic substance to experience positive, significant long-term changes instead of strong but temporary gratification.
Simply put, when you microdose, you take a minimal dosage of a substance, which is not necessarily enough to profoundly alter your mind state at the present, but will very much do so in the future the more you keep at it.
When you set out to microdose mushrooms, the very same principles apply. You take microdoses that don’t produce overwhelmingly strong effects in the short term, but more in the long term.
However, to microdose mushrooms effectively, you must first be able to get the right psychedelic mushrooms, know the right dosage, strategy, and how to get the best out of the experience.
To begin mushroom microdosing, you first have to obtain your microdose mushrooms. Before we proceed, it is worth mentioning that while it is possible to microdose different types of mushrooms, in this article we will be focusing mainly on psilocybin mushrooms.
Here are a few ways to obtain psilocybin mushrooms for microdosing.
Mushroom microdosing involves taking the right amount of mushroom dose that qualifies as micro mushroom. Of course, before you can do this, you have to understand exactly what quantity qualifies as micro and what doesn’t.
Below is the typical chart for identifying what size makes a micro mushroom and other forms,
It is important to make use of a precise scale for your measurements, that is a scale that can measure down to as low as 0.001g. You can also utilize gelatin capsules to house your dose and avoid tasting them directly.
As mentioned earlier, there are a few approaches/strategies to microdosing, depending on what your objectives are. Below are some of the most popular.
In his book on mushroom dosages, Dr. Fadiman proposed taking a microdose every 3 days. The rationale behind his specification is that this makes it harder for you to develop a higher tolerance level over time.
Normally, it is common for a person who microdose mushrooms to feel great one day and start feeling it less overtime. With this approach, the feeling is sustained.
A typical chart for mushroom dosages under the Feldman Approach would look like this.
The idea is to start with 0.2g microdose over the first two weeks and then increase gradually for the next week. This optimizes the results and minimizes tolerance.
If you’re looking for how to effectively microdose mushrooms for improving your work rate and output, the workaholic method may suit you better. This involves taking low dose mushrooms only on weekdays and taking the weekend off.
So, it looks something like this.
In this approach, you can vary the dosage as you please. You may start with a lower dose and work your way up, or even go the opposite route and start higher. You can also alternate between both approaches every week.
The balanced method to microdose mushrooms involves taking one day off between each dose. So, in essence, your schedule should look something like this:
As for the exact dosage, the approach should be the same as the workaholic method. You may start with a lower dose and work your way up, go the opposite route and start higher, or alternate between both approaches every week.
Low dose mushroom microdosing continues to receive attention from some of the brightest minds and biggest health organizations on the planet thanks to its array of numerous health offerings.
And although researching continued to go on regarding these benefits, there has already been tons of significant evidence supporting the anecdotal claims.
Combining both formal sources and anecdotal reports, some of the most popular effects of mushroom microdose include:
Even though the controlled substances act has hampered progress a bit, numerous notable institutions, journals, and treatment centers have still carried out research into microdosing. And yes, research suggests that microdosing with magic mushrooms does have an impact on mental health concerns.
In case you’re still in doubt, below is an overview of some of the most notable papers published on microdosing with psychedelics to change your mind:
Previous research by John Hopkins has shown that psychedelic use of magic mushrooms can have an impact on mental health, cognitive function, and creative problem-solving. One of their recent studies published in the JAMA Psychiatry journal has shed more light on psychedelic use for harm reduction, particularly for dealing with major depression.
Other studies by the institution have looked into functional connectivity between LSD and psilocybin, the impact of lysergic acid diethylamide, psilocybin and MDMA among others.
A similar research published in the Journal of Psychopharmacology came to the same conclusions as above regarding psilocybin for use in treating major depressive disorder. This study was carried out by recruiting 27 participants with a long-term history of anxiety and depression.
Apart from depression and anxiety, a few preliminary studies published in the same journal made use of a randomized double-blind double dummy design to compare experience with microdosing and psilocybin drug administration.
All in all, while experiences were positive, the verdict on long-term efficacy remained inconclusive.
The effects of psychedelic drugs should be tracked when possible. Thankfully, it is possible to track the effects of your microdosing sessions over the course of a long period of time. The key is to keep an eye out for a few noticeable effects in a few areas of your life.
All of these considerations can help you keep an eye on your progress along the journey.
As mentioned in the section on sourcing your mushrooms for microdosing, where you choose to purchase your mushroom matter. Getting your shrooms from the right microdosing mushroom company determines the quality and what to expect.
For instance, even though most come in dried whole form, mushrooms can come in different forms, including as liquid psilocin which is the active ingredient in psilocybin and even in crystal form.
Dried entire forms are the best, however, and the best microdosing mushroom companies would naturally have the most optimized form which could be presented as some sort of edible like mushroom gummies. They also ensure that you have an accurately measured dose with very little margin for error.
The statements regarding the medicinal or health value of mushrooms have not been evaluated by the Food and Drug Administration (FDA). Mushrooms are not intended to diagnose, treat, cure, or prevent any disease. Information on this website or in any materials or communications from Inheal is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.
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