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Does Delta 8 Get You High?

Delta-8 is like the little cousin of Delta-9 THC (taking time to remind you that it is the main psychoactive component of the cannabis sativa plant also known as marijuana), and is known for providing a milder high compared to its more famous relative. Users often report that they usually feel a sense of calm, relaxation, and even euphoria without the intense psychoactive effects that some people experience with its relative.

This makes Delta 8 a great choice for those looking to enjoy the benefits of THC without the overwhelming high.

In addition, this substance can also offer other positive effects. Some users report increased focus, but also people may experience higher levels of creativity, making it a popular choice for those looking to improve their productivity or artistic endeavors. Additionally, it has been documented, as we’ll see below, to help with pain and inflammation, making it a potential option for people dealing with chronic pain conditions.

However, it is important to remember that everyone’s body chemistry is different, and how one person reacts to this substance may be different from another. It is always a good idea to start with a lower dose and gradually increase it to find the level that works best for you. And of course, always use it responsibly and in accordance with any FDA issues warning against it, as well as local laws.

Chris Dorcey
Inheal Editor
Post date
August 2, 2023
Time to read
12 mins 25 secs

Key Takeaways

  • Delta 8 is a psychoactive cannabinoid that can get you high by consuming the recommended dose.
  • When Delta 8 reaches your brain, it interacts with the CB1 receptors causing a release of neurotransmitters that produce a variety of effects and sensations.
  • The high effects provided by Delta 8 may vary from person to person, but generally, it can make you feel uplifted, euphoric, energetic, relaxed, and calm.
  • Since Delta 8 is less psychoactive than D9, the high provided is clearer and less intense.
  • For new users, the recommended dose to get high is around 5-15 mg, whereas for frequent users it’s 10-40 mg.
  • The effects can last 30 minutes to 2 hours and kick in after ingestion.
does delta-8 get you high

What Are the 5 Major Benefits of Delta 8?

According to the scientific article [1], Delta 8 has several potential benefits. However, it is important to note that research in this area is still ongoing and all effects and benefits are not fully understood. Here are the top 5 potential benefits that have been discovered for cannabis derived products:

  • Anti-Anxiety Effects: May have possible anti-anxiety effects, meaning it could help reduce anxiety. This builds on the broader category of cannabinoids, which have been studied for their potential anxiety-reducing effects.
  • Neuroprotective Properties: Some studies suggest it might have neuroprotective properties, meaning it might help protect brain cells from damage. Some products with derived cannabidiol CBD may even help to treat epilepsy.
  • Pain and Inflammation Reduction: Like many cannabinoids, it could potentially offer analgesic and anti-inflammatory effects, specially when combined with other cannabinoids. CBC and delta 8 make a great couple.
  • Appetite Stimulation: It could also act as an appetite stimulant, which could be beneficial for people who struggle with loss of appetite.
  • Nausea Reduction: Some research suggests that it might help reduce nausea and vomiting, particularly in patients undergoing treatments such as chemotherapy, since THC products have antiemetic properties.


Additionally, if you want to know in depth what each term mentioned previously on the list means, you can check the website of the Center for Disease Control and Prevention for further information. Remember, while these potential benefits are promising, more research is needed to fully understand the potential effects and benefits of this delta 8 product. Always consult a healthcare provider before beginning any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

How Long Does It Get You High?

Typically, in products from hemp derived you can expect the effects to begin between 30 minutes and 2 hours after ingestion, depending on factors such as your individual metabolism and whether you have eaten recently. As for the duration of the effects, it can vary depending on the dose taken, individual tolerance to THC, the method of consumption and other factors. However, in general, you can expect the effects to last anywhere from 4 to 8 hours. Some people may experience residual effects after this time.

Since Delta 8 THC is psychoactive, it’s important to use it responsibly and be aware of how the central nervous system and your whole body responds. It is always advisable to start with a low dose and increase slowly, particularly if you are new to using THC products.

According to a study [2], the effects may vary depending on several factors, including the dose administered and the individual conditions of each person.

The study, which was published in The Journal of Headache and Pain, investigated the effects of oral cannabis in patients with headaches from medication overuse. Although the study did not focus specifically on this substance, it did examine the effects of cannabinoids in general, including this one.

According to the study, the effects of cannabinoids can last several hours, but the exact duration may vary depending on factors such as the dose administered and the individual conditions of each person. Therefore, it is difficult to determine an exact duration for the effects in each. In any case, if a minor consumes a Delta 8 flower or any other D8 equivalent, you should contact any of the poison control centers available to you for help.

thc flower

How High Can This Product Get You?

Delta 8 THC users often report a feeling of euphoria, but also say that it is clearer and less intense than that provided by Delta 9, so D8 is not associated with a high but instead leads to feelings of less anxiety and more relaxation. However, these effects can vary from person to person and may depend on the dose and the way the substance is consumed. A delta 8 pre-roll isn’t the same as the delta-8 vapes with their distillate oil.

It is important to remember that although the effects may be milder, it is still a psychoactive compound. You should always use products like Delta 8 dabs responsibly and ensure that you are in a safe environment when using them. And remember, it is always best to start with a low dose, especially if you are new to using these products, but rest assured it gets you high.

According to a study published in the Journal Processes [3], products such as Delta 8 gummies can have psychoactive effects, although the intensity of these effects can vary depending on various factors. Safe use is dependent on the consumer.

Although the study did not specifically focus on the intensity of the high caused by the product, it does mention that cannabinoids extracted from the cannabis plant, including Delta 8, have psychoactive effects. However, the intensity of these effects can depend on several factors, including the amount consumed, the way in which it is consumed (for example, through inhalation or ingestion), and the person’s individual tolerance to THC. So yes, delta-8 gummies get you high.

Why Does Delta-8 Get You High?

The way in which delta 8 creates its psychoactive effects in our body is related to a cellular communication system called the endocannabinoid system. All the processes that occur when consuming products such as delta 8 live resin, and their relationship with this system, have been studied by multiple universities. As an example, we have the study [4], at the Institute of Molecular Biochemistry in Italy, where the interactions between cannabinoids and the cb1 receptor are schematically verified. Its function is key to the transport of cellular impulses throughout the cellular system.

By consuming this product we stimulate, through a chemical synthesis process, the binding of them with receptors, ultimately causing a series of alterations in the release of neurotransmitter substances and producing a variety of effects including feelings of euphoria or getting you high.

In short, according to studies, by consuming cannabis products containing delta 8, we stimulate the cannabinoid system in such a way that we could obtain pleasant or calm sensations, depending on certain factors such as the dose and the method of consumption. Most of the products containing D8 are considered to produce mild effects. For example, there are delta 8 carts which are quite popular among young people who tend to vape in a relaxed way in places where it is allowed to do so.

However, it must be taken into account that the appearance of effects in the consumer will have a great variability. This is when the following question arises: does delta 8 get me high or not?

The answer is yes, but considering the important consideration that the effects associated with delta-8 and the intensity of the high can vary from person to person as well as with the quality of the product. The ideal is always to investigate and consult with a health specialist before trying any psychoactive substance.

major benefits of d8

How Many MG of D8 Does It Take To Get You High?

To answer this question, research work has been carried out on regular consumers of delta 8 concentrate products. A study carried out at the University of Michigan showed quite favorable results in patients who followed a gradual pattern of consumption. In this study, carried out this year, full spectrum CBD consumers were included in the data, as well as people with doses of CBD for pain management and other recreational users, who filled out a survey where they had to explain their consumption patterns, with delta 8 edibles (64%) being the most popular.

In conclusion, it is recommended for people who are new to using D8 to start with a very low dose, around 5–10 milligrams, and then wait at least an hour or two to assess the effects before considering increasing the dose. For more experienced users, a dose of 10–40 milligrams might be more suitable. Always keeping in mind that the effects and sensations after the consumption of delta-8 are variable and can present differently between individuals.

As we have previously mentioned, factors such as individual tolerance to THC, the method of consumption and the quality of the product will change in one way or another the user’s experience and the sensation they may have at the time of consumption.

What Kind of High Is Produced by This Substance?

In general terms, when a person consumes this they will obtain a series of beneficial effects for their health and mood, such as euphoria and relaxation. For these reasons, CBD products have become very popular and are a practical alternative to other substances for consumers. However, for the novice user in the field of psychoactive substances, a question always arises: is delta 8 strong?

The answer to this question is that it can vary a lot. Again, all the variables must be taken into account, such as the dose, the format that delta is administered, and the degree of tolerance that a person naturally has to cannabinoids. We can make a list of the most common responses that are reported by users when these substances are consumed:

  1. Euphoria: Many users report an elevated mood or a feeling of euphoria. This may be accompanied by laughter and a general feeling of well-being. As a general fact, the most popular products that enjoy this enthusiastic effect are the delta 8 moon rocks and edibles.
  2. Mental clarity: In people who have nervousness, confusion, or cloudy thoughts, it can produce a feeling of mental clarity and concentration that helps the patient.
  3. Relaxation: By reducing mental stress the user can reach a state of therapeutic relaxation, being very useful for people who suffer from insomnia.
  4. Reduction of pain and inflammation: They have an anesthetic and anti-inflammatory effect on many consumers. For this reason, people with chronic diseases always use delta 8 pens as they are a practical and easy alternative to take anywhere without feeling discomfort.
  5. Appetite stimulation: thanks to their intrinsic properties, they cause hunger. The best CBD gummies are made with the most delicious flavors that stimulate the appetite, moreover you can find a lot of nutrients in this format.
  6. Changes in perception: Some users report subtle changes in their perception of colors, sounds, and time.

Let’s always keep in mind that the effects described above may not be universal, that is, they can vary considerably from one person to another.

how many miligrams does it take for a high

Which Are Delta 8 Side Effects the Next Day?

According to data reported by habitual consumers in various studies, the day after consuming Delta 8 most users feel normal. In other words, most people report not having any side effects after taking it. Others may experience a residual feeling of drowsiness or brain fog, similar to a cannabis “hangover”, although these symptoms are generally less potent than what would be experienced with delta 9. Some people may also experience dry mouth and eyes, as these are common side effects of cannabinoid use.

All this is known from the experience that users have reported. At the scientific level there is little evidence of side effects. According to a study [5] published in the journal Clinical Chemistry, the effects can last for at least a day after consumption. In this study, participants, who were daily cannabis smokers, received oral THC capsules (20 mg) every 4 to 8 hours in increasing total daily doses (40 to 120 mg) for 7 days. The researchers found that plasma THC concentrations remained at least 1 g/L for at least one day after the last THC dose. So you should take this information into account, since the residual concentrations of THC in the blood can be detectable in the laboratory checks that are carried out in certain workplaces for their employees. Therefore, it is recommended to always be responsible and aware of this situation.

Likewise, consumers or curious people who are interested in natural hemp derived cannabidiol products should know and learn about the many formats that exist on the market for the consumption of these substances. In the United States, thanks to the Farm Bill of the year 2018, carried out by President Trump, The Food and Drug Administration treats these the same as any other, applying the same regulations and requirements so that the products can be consumed legally, provided that federal and local laws are respected.

Finally, we must emphasize that any substance that produces altered mental status can have long-term effects on the brain and body, and must be used responsibly. It’s always a good idea to start with a low dose of any new compound, and gradually increase it until you understand how your body responds. If you experience unpleasant side effects the day after taking it, it is advisable to reduce the dose or stop using the substance altogether. Also, if you suffer from any chronic disease, always consult your doctor about the use of products containing delta 8 and what benefits they can bring to your health if used.

how long do effects last


  1. Ila M. P. Linares, Francisco S. Guimaraes, Alan Eckeli, Ana C. S. Crippa, Antonio W. Zuardi, Jose D. S. Souza, Jaime E. Hallak, José A. S. Crippa, “No Acute Effects of Cannabidiol on the Sleep-Wake Cycle of Healthy Subjects: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study”, DOI: 10.3389/fphar.2018.00315
  2. José Alexandre S. Crippa, Antonio Waldo Zuardi, Jaime Eduardo Cecílio Hallak, Bruna Miyazawa, Sandra Aparecido Bernardo, Carmem Maria Donaduzzi, Silvane Guzzi, Wagner Alex Jann Favreto, Alline Campos, Maria Eugênia C. Queiroz, Francisco S. Guimarães, Patrícia Moura da Rosa Zimmermann, Letícia Mello Rechia, Volnei Jose Tondo Filho, and Liberato Brum Junior. Pharmacokinetics and tolerability of oral cannabis preparations in patients with medication overuse headache (MOH) DOI: 10.1089/can.2019.0024
  3. Qamar S, Torres YJM, Parekh HS, Falconer JR. Fractional Factorial Design Study for the Extraction of Cannabinoids from CBD-Dominant Cannabis Flowers by Supercritical Carbon Dioxide. Processes. 2022; 10(1):93. DOI: 10.3390/pr10010093
  4. Zhao Y, Xu S, Tao H, Zhang Y, Zhang C, Feng L, Peng R, Fan X, Du J, Zhang J, et al. Enhanced P-Type GaN Conductivity by Mg Delta Doped AlGaN/GaN Superlattice Structure. Materials. 2021; 14(1):144. DOI: /10.3390/ma14010144
  5. Huestis, M. A., Barnes, A., & Smith, M. L. (2009). Estimating the time of last cannabis use from plasma Δ9-tetrahydrocannabinol and 11-nor-9-carboxy-Δ9-tetrahydrocannabinol concentrations. Clinical Chemistry, 55(12), 2281-2287. DOI: 10.1373/clinchem.2009.127209

The statements regarding the medicinal or health value of Delta 8 have not been evaluated by the Food and Drug Administration (FDA). Delta 8 products are not intended to diagnose, treat, cure, or prevent any disease. Information on this website or in any materials or communications from Inheal is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.

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