Please confirm that you are 21 years of age or older

Coupon Code: "INHEALUSA" - 40% OFF

Best High-CBD Cannabis Strains for a Mellow and Productive High

If youre searching for a cannabis experience that keeps you feeling chill and clear-headed without the heavy psychoactive effects high-CBD strains are the way to go. CBD short for cannabidiol is a non-intoxicating compound in cannabis that offers a bunch of potential therapeutic benefits. When paired with lower levels of THC these strains can give you a productive and focused high thats perfect for daytime use or for anyone who prefers a gentler experience. Lets dive into some of the top high-CBD strains you can find in legal markets.

Chris Dorcey
Inheal Editor
Post date
Time to read
4 mins 30 secs
Best High-CBD Cannabis Strains

Key Takeaways

  • High-CBD strains have higher levels of CBD and lower levels of THC giving you a clear-headed and productive high
  • Top high-CBD strains include Harlequin ACDC Cannatonic Sour Tsunami and Ringo's Gift
  • When choosing a high-CBD strain consider the CBD:THC ratio terpene profile consumption method and personal tolerance
  • Always start with a low dose and consume responsibly in accordance with local laws and regulations

CBD 101: What You Need to Know

CBD is just one of over 100 cannabinoids found in the cannabis plant. Unlike THC which is the compound that gets you “high” CBD doesnt produce any intoxicating effects. Instead it works with your bodys endocannabinoid system to promote balance and well-being.

Why Choose High-CBD Strains?

High-CBD strains have a lot of perks for cannabis users:

  1. Mental clarity: With lower THC levels these strains help you stay focused and productive throughout the day.
  2. Less anxiety: CBD has been shown to have anti-anxiety properties helping you feel relaxed and stress-free.
  3. Fewer side effects: The lower THC content means youre less likely to experience unwanted side effects like paranoia or intense intoxication.
  4. Versatility: You can enjoy high-CBD strains in different forms like smoking vaping edibles and tinctures to fit your preferences.

Top High-CBD Strains to Check Out

1. Harlequin

Harlequin is a sativa-dominant strain known for its balanced ratio of CBD to THC usually around 5:2. This strain gives you a clear-headed and alert high with a subtle euphoria thats perfect for daytime use.


ACDC is a highly popular strain in the medical cannabis community thanks to its impressive CBD:THC ratio which can be as high as 20:1. This sativa-dominant hybrid offers a productive and uplifting high with almost no psychoactive effects.

3. Cannatonic

Cannatonic is a hybrid strain that typically has a 1:1 ratio of CBD to THC giving you a balanced and relaxing high. This strain is known for its ability to melt away stress and boost your mood without causing intense cerebral effects.

4. Sour Tsunami

Sour Tsunami is a sativa-dominant strain that was one of the first high-CBD varieties created specifically for medical use. With a CBD:THC ratio that can reach 20:1

5. Ringo’s Gift

Ringo’s Gift is a hybrid strain named after the late cannabis activist Lawrence Ringo who dedicated his life to developing high-CBD genetics. This strain boasts a CBD:THC ratio ranging from 1:1 to 24:1 depending on the phenotype. Ringo’s Gift provides a mellow and relaxing high with a clear-headed focus making it ideal for daytime use.

How to Pick the Perfect High-CBD Strain

When choosing a high-CBD strain keep these factors in mind:

  1. CBD:THC ratio: Go for a strain with a ratio that matches your desired effects. Higher CBD ratios will give you less psychoactive effects while balanced ratios offer a more even experience.
  2. Terpene profile: Terpenes are aromatic compounds that contribute to the unique flavors and effects of each strain. Look for strains with terpene profiles that match your preferences and needs.
  3. Consumption method: Think about how you like to consume your cannabis. Some strains may be better suited for smoking or vaping while others work well in edibles or tinctures.
  4. Personal tolerance: If youre new to cannabis or have a low tolerance start with a strain that has a higher CBD:THC ratio and consume in small doses until you find what works best for you.

The Science Behind CBD’s Effects

CBD interacts with your bodys endocannabinoid system (ECS) which plays a key role in regulating various physiological processes like appetite sleep and immune function. The ECS is made up of endocannabinoids (naturally produced by your body) cannabinoid receptors (CB1 and CB2) and enzymes that synthesize and break down endocannabinoids.

When you consume CBD it indirectly influences the ECS by blocking the enzymes that break down endocannabinoids which increases their availability in your body. This action is thought to contribute to CBDs potential therapeutic effects.

Research on CBD is still ongoing but current evidence suggests that it may be helpful for a wide range of conditions including:

  • Anxiety disorders
  • Epilepsy and seizure disorders
  • Sleep disorders
  • Multiple sclerosis

While more research is needed to fully understand how CBD works and its therapeutic potential the compound has shown promise as a safe and effective alternative or complementary treatment for various health issues.

Adding High-CBD Strains to Your Wellness Routine

High-CBD strains can be a great addition to your wellness routine whether youre looking for relief from specific symptoms or just want to promote overall well-being. Here are some tips for incorporating these strains into your lifestyle:

  1. Start low and go slow: Begin with a low dose and gradually increase until you find the perfect amount for your needs. This approach helps you avoid taking too much and potential side effects.
  2. Choose the right time: Consider using high-CBD strains during the day when you need to stay focused and productive or in the evening to promote relaxation and restful sleep.
  3. Combine with other wellness practices: Boost the benefits of high-CBD strains by combining them with other wellness practices like meditation yoga exercise and a healthy diet.
  4. Keep a cannabis journal: Track your experiences with different high-CBD strains and doses to help you figure out what works best for your unique needs and preferences.
  5. Talk to a healthcare professional: If youre using high-CBD strains to manage a specific health condition talk to a knowledgeable healthcare professional who can provide personalized guidance and monitor your progress.

The Bottom Line

High-CBD strains offer a unique and beneficial cannabis experience for anyone looking for the therapeutic potential of the plant without the intense psychoactive effects. When picking a high-CBD strain think about factors like CBD:THC ratio terpene profile and consumption method to find the best option for your individual needs. As always start low and go slow until you find the perfect balance for your desired experience.

Frequently Asked Questions

  • Are high-CBD strains legal?

    High-CBD strains are legal in states and countries where cannabis is approved for medical or recreational use. Always check your local laws and regulations before purchasing or consuming cannabis products.

  • Can high-CBD strains get you high?

    While high-CBD strains contain some THC the psychoactive effects are much milder compared to high-THC strains. The higher CBD content helps balance and counteract the intoxicating effects of THC resulting in a more clear-headed and functional experience.

  • How do I consume high-CBD strains?

    High-CBD strains can be consumed in various ways including smoking vaping edibles tinctures and topicals. The best method depends on your personal preferences and desired effects. Always start with a low dose and wait at least an hour before consuming more to avoid taking too much.

  • Can I grow my own high-CBD strains?

    In regions where cannabis cultivation is legal you can grow your own high-CBD strains at home. Keep in mind that growing cannabis requires specific knowledge equipment and conditions to ensure a successful harvest. Always research and follow best practices for cannabis cultivation and stick to local laws and regulations.


The statements on this blog are not intended to diagnose, cure, treat or prevent any disease. FDA has not evaluated statements contained within the blog. Information on this website or in any materials or communications from Inheal is for educational/informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions, correct dosage or for guidance about a specific medical condition.

by Chris Dorcey

A connoisseur of cannabis creativity and true contemplation with more than 20 years of experience, Chris extracts deep thoughts from getting lightly baked and shares his wandering mind. He blends cuisine and cannabis culture into nutritious, delicious recipes and insights for other hemp lovers.

Select your product