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What do While High? Best Activities to Enhance Your Experience

As cannabis products become more mainstream, an increasing number of people are exploring the potential benefits of cannabinoids like CBD and low-THC. Early research indicates these compounds may have positive effects on focus, creativity, relaxation and overall wellbeing when used responsibly.

This article will provide an in-depth look at cannabinoids, how they interact with your body, and suggested activities to try while experiencing them legally.

Chris Dorcey
Inheal Editor
Post date
February 2, 2024
Time to read
11 mins 4 secs
Best Things to do While High

Key Takeaways

  • Cannabinoids are natural compounds found in cannabis plants that work with the human endocannabinoid system.
  • While the most known cannabinoid THC causes intoxication, CBD and low-THC offer benefits without the high feeling.
  • Small doses may enhance focus, creativity, exercise recovery, relaxation and connection.
  • To use cannabinoids safely and legally, follow all local laws and start with minimal doses.
  • Enriching activities to pair with cannabinoids include creative projects, fitness routines, recreational hobbies, social gatherings and mindfulness practices.

Demystifying Cannabinoids and How They Work

Cannabinoids refer to the chemical compounds naturally produced by cannabis plants. Over 100 have been identified, but most discussions around cannabinoids center on THC and CBD. THC, or tetrahydrocannabinol, is the main psychoactive compound responsible for the characteristic mental effects of marijuana. CBD, or cannabidiol, has gained attention for its potential therapeutic benefits. Unlike THC, CBD does not induce intoxication.

These plant-derived cannabinoids interact with the endocannabinoid system (ECS) in the human body. This complex network impacts many physiological processes including appetite, pain sensation, mood and memory. The ECS produces its own neurotransmitters called endocannabinoids that bind to cannabinoid receptors in the brain and nervous system. Supplementing with plant cannabinoids can influence the ECS to produce various effects.

For example, CBD is thought to boost levels of the endocannabinoid anandamide, which regulates pain, mood and cognition. Low doses of THC may also provide certain cognitive, creative or relaxation benefits by stimulating the ECS. Always check your local laws, as regulations around permissible THC content vary greatly by state. Cannabinoids show potential, but human research is still limited.

Top Activities to Enhance with Legal, Responsible Cannabinoid Use

While more research is still needed, small doses of cannabinoids could act as natural enhancers for all kinds of lifestyle activities when used carefully. Here are some top possibilities:

Creative Activities

The association between cannabis and creativity is long-documented anecdotally amongst artists, musicians and writers. Studies suggest cannabinoids like CBD and low-THC may boost unconventional thinking patterns, imagination and focus when used in moderation.

Consider pairing a microdose with:

  • Painting/drawing – CBD may heighten sensory perception and attention to visual details.
  • Writing – Low-THC blends could inspire new storylines and free-flowing language experiments.
  • Playing musical instruments – Cannabinoids may awaken “feel” and rhythm. Improvise melodies and riffs without overthinking.
  • DIY projects – Embrace inventiveness with silkscreening, jewelry-making, woodburning and other crafts.

Remember to choose activities that do not require a steady hand until you understand cannabinoids’ effects on motor function for you. Have healthy snacks on hand to satisfy any cravings. Allow ideas to flow freely without self-judgment.

Physical Activities and Wellness

A growing body of research suggests cannabinoids may support certain fitness and wellness goals.

Potential benefits include:

  • Accelerated recovery – CBD has been shown to reduce exercise-induced inflammation.
  • Increased enjoymentLow-THC sparks natural euphoria that makes activities more fun.
  • Mind-body awareness – Amplified sensations deepen yoga, stretching, breathing and mindfulness practices.

Consider complementing a microdose with:

  • Gentle-moderate cardio – Walking, cycling, swimming
  • Light strength training – Avoid max weights until you know cannabinoids’ effects on coordination for you.
  • Restorative yoga flows – but stay hydrated and avoid overexertion.
  • Exploring new health foods and juices – cannabis may increase appreciation of flavors and scents.

Do not attempt high-intensity workouts or contact sports while using cannabinoids. Hydrate well and tune into your body’s signals. Move thoughtfully.

Social Connections

One of the touted upsides of cannabinoids is heightened social enjoyment and relationship building by reducing anxiety.

Boost bonds through:

  • Sharing funny stories and deep conversations with close friends. Speak your truth.
  • Cooking or outdoor recreation with your favorite people. Cookouts, picnics, frisbee.
  • Game nights or playing cards – the laughs will flow easier.
  • Seeing live music or comedy shows (where cannabis use is legal). Euphoric shared experiences.

Keep the groups intimate and choose companions whose vibe you enjoy even sober. Low-dose cannabinoids may deepen social joy.

Mind-Enhancing Activities

Consumer interest in CBD and low-THC for brain health is expanding as mental benefits continue being researched. Potential upsides include enhanced focus, improved memory consolidation, and easier knowledge retention.

Try microdosing to support:

  • Learning a language – interactive games could become more engaging.
  • Reading textbooks or self-help books – absorb and retain key lessons.
  • Brain games – crosswords, strategy games, memory exercises.
  • Virtual lectures or classes – improved focus on the instructor.

Avoid over-consumption to prevent cognitive impairment. Let curiosity guide you, not escapism.

Relaxation and Mindfulness

Girl Chill With Music

One of the most popular uses of CBD is to promote calmness, reduce anxiety and enhance mindfulness-based practices like meditation.

Wind down with cannabinoids through:

  • Soothing music – zone out and get absorbed in melody and lyrics.
  • Restorative yoga – gentle flows turn inward with breathwork.
  • Meditation – eased racing thoughts support greater stillness.
  • Massages – Every touch feels amplified as muscles relax.
  • Sipping tea – flavors and aromas delight the senses.

Prioritize inner quietness. Let stress dissolve as you immerse in the moment.

Ensuring Legal and Responsible Use

To safely unlock cannabinoids’ potential lifestyle enhancements, always use them legally and judiciously. Follow your local laws and start with low doses to avoid impairment. Refrain from public use that violates regulations. Do not drive or operate heavy machinery after consuming THC products.

Avoid combining cannabinoids with other substances, including alcohol, until you understand their isolated effects. Finally, choose quality products from reputable brands and consult a doctor with any concerns. Follow guidelines for responsible enjoyment.

Final thoughts

While more research needs to be done, legal cannabinoids like CBD and low-THC offer promising lifestyle enhancement potential when used cautiously and correctly. From promoting exercise enjoyment to deepening meditation, their responsibly incorporation may enrich activities ranging from recreation to relaxation. As regulations continue easing, approach cannabinoids as natural activity amplifiers. With science-backed benefits still emerging, the possibilities are wide.

Learn more about 10 Fun Weed Games >

Frequently Asked Questions

Start with 1-5mg of cannabinoids and wait at least two hours to understand the effects before increasing dosage slightly.

Consider your chosen activity – controlled breathing during yoga may ease any anxiety whereas crowd-heavy concerts may aggravate it when using THC.

Small doses of THC may help spur lateral thinking, imagination and idea generation for some users. But consuming too much can hinder executive function needed to translate ideas into finished products. Use cannabinoids as a creativity support, not a creativity crutch.


The statements on this blog are not intended to diagnose, cure, treat or prevent any disease. FDA has not evaluated statements contained within the blog. Information on this website or in any materials or communications from Inheal is for educational/informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions, correct dosage or for guidance about a specific medical condition.

by Chris Dorcey

A connoisseur of cannabis creativity and true contemplation with more than 20 years of experience, Chris extracts deep thoughts from getting lightly baked and shares his wandering mind. He blends cuisine and cannabis culture into nutritious, delicious recipes and insights for other hemp lovers.

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