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Cannabis Hangover Cure: Remedies That Actually Work

If you’ve ever overindulged in cannabis, you may have experienced the dreaded “weed hangover” the next day. Symptoms can include brain fog, fatigue, headache, dry eyes, dry mouth, and mild nausea.

While not as severe as an drinking alcohol hangover, it can still put a damper on your day and make it difficult to function at your best. Studies show that these hangover symptoms can affect your physical activity and overall well-being. Luckily, there are some effective remedies that can help you bounce back quickly and get on with your life.

Chris Dorcey
Inheal Editor
Post date
April 13, 2024
Time to read
6 mins 12 secs
Weed Hangover Remedies

Key Takeaways

  • Drink plenty of water throughout the day to rehydrate your body and flush out toxins
  • Eat a nutritious breakfast rich in vitamins and minerals to stabilize blood sugar levels and support recovery
  • Take a refreshing shower with peppermint or eucalyptus oil to wake up your senses and relieve aches and pains
  • Get moving with gentle physical activity like walking, yoga, or stretching to boost endorphins and oxygenate cells
  • Try CBD in the form of a tincture, capsule, or topical balm to alleviate headaches and body aches naturally, but consult with health care professionals first
  • Get some fresh air and sunshine by spending time outside in nature to clear your head and boost energy
  • Take a short 20-30 minute nap in the early afternoon if needed to rest and recharge

Hydrate, Hydrate, Hydrate

The first and most important step in combating a cannabis hangover is to drink plenty of water. Cannabis can be dehydrating, especially if you’ve been smoking it, which can lead to many of the unpleasant symptoms associated with a hangover. Aim for at least 8-10 glasses of water throughout the day to rehydrate your body and flush out toxins.

You can also try drinking coconut water or sports drinks, which are rich in electrolytes and can help replenish any that were lost due to dehydration.

Eat a Nutritious Breakfast

Eating a healthy breakfast is another key step in recovering from a cannabis hangover. When you wake up your blood sugar levels may be low which can contribute to feelings of fatigue and brain fog.

Eating a nutritious breakfast can help stabilize your blood sugar and provide the vitamins and minerals your body needs to recover. Opt for foods that are easy to digest and rich in nutrients such as:

  • Scrambled eggs with spinach and avocado for protein and healthy fats
  • Greek yogurt with berries and granola for probiotics and fiber
  • Whole grain toast with almond butter and sliced banana for complex carbs and potassium
  • A green smoothie with kale, pineapple, ginger and coconut water for vitamins and hydration

Take a Refreshing Shower

refreshing shower essential oils

Taking a cool refreshing shower can also help alleviate symptoms of a cannabis hangover.

The water pressure can help relieve any headaches or body aches you may be experiencing while the cool temperature can help wake you up and refresh your senses.

For an extra boost try adding a few drops of peppermint or eucalyptus essential oil to your shower. These invigorating scents can help clear your mind and energize your body.

Get Moving with Some Gentle Exercise

gentle exercise yoga stretching

While it may be tempting to stay in bed all day when you’re feeling groggy and fatigued getting some gentle exercise can actually help you feel better. Physical activity releases endorphins which are natural mood boosters and can help clear your mind and reduce stress.

Plus getting your blood flowing can help oxygenate your cells and speed up the recovery process. Try going for a walk in nature doing some gentle stretching or practicing a low-impact workout like yoga or Pilates.

Try CBD for Natural Relief

CBD or cannabidiol, is a non-psychoactive compound found in cannabis that has been shown to have anti-inflammatory and analgesic properties. It can help alleviate headaches and body aches associated with a weed hangover without the high or any additional side effects.

You can try taking a CBD tincture or capsule for fast-acting relief or applying a topical CBD balm to any sore muscles or tension points.

However it’s important to consult with healthcare professionals before using CBD especially if you have any underlying health conditions.

Get Some Fresh Air and Sunshine

Spending time outside in nature can also be incredibly beneficial when you’re recovering from a cannabis hangover. The fresh air and natural surroundings can help clear your head and boost your energy levels while the sunshine can help regulate your circadian rhythm and improve your mood.

Try taking a walk in a nearby park or going for a hike in the woods. Even just sitting outside and taking some deep breaths can help you feel more grounded and refreshed.

Take a Short Nap if Needed

If you’re feeling really groggy and fatigued, sometimes the best thing you can do is take a short nap. Aim for 20-30 minutes which is long enough to help you feel rested and rejuvenated but not so long that you wake up feeling even more groggy and disoriented.

If possible try to nap in the early afternoon when your body’s natural energy levels are lowest.

Final thoughts

While a cannabis hangover can be unpleasant and make it difficult to function at your best there are several effective remedies that can help you feel better quickly.

By staying hydrated, eating a healthy breakfast getting some gentle exercise and trying natural remedies like CBD, fresh air and a short nap you can bounce back from a weed hangover and get on with your day.

Remember to always consume cannabis in moderation and listen to your body’s needs to prevent future hangovers. Long-term excessive use of cannabis can have negative effects on your nervous system, heart rate and overall health so it’s important to use it responsibly and seek help from health care professionals if needed.

Frequently Asked Questions

A cannabis hangover can last anywhere from a few hours to a full day depending on factors such as how much you consumed your individual tolerance level and your overall health and hydration status.

The best way to prevent a cannabis hangover is to consume in moderation and stay hydrated. Avoid mixing cannabis with alcohol or other substances which can worsen symptoms and make the hangover more severe.

While a cannabis hangover can be uncomfortable and unpleasant it is not typically dangerous or harmful to your health. However if you experience severe symptoms like vomiting, difficulty breathing or prolonged dizziness or confusion it’s important to seek medical attention.

No it is not recommended to drive or operate heavy machinery with a cannabis hangover as it can impair your reaction time judgment and cognitive function. Wait until you are fully recovered before getting behind the wheel or using any dangerous equipment.

While coffee and other caffeinated beverages may provide a temporary energy boost they can also worsen dehydration and contribute to feelings of anxiety and jitteriness. It’s best to stick with water herbal teas and other hydrating beverages to support your body’s natural recovery process. 


The statements on this blog are not intended to diagnose, cure, treat or prevent any disease. FDA has not evaluated statements contained within the blog. Information on this website or in any materials or communications from Inheal is for educational/informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions, correct dosage or for guidance about a specific medical condition.

by Chris Dorcey

A connoisseur of cannabis creativity and true contemplation with more than 20 years of experience, Chris extracts deep thoughts from getting lightly baked and shares his wandering mind. He blends cuisine and cannabis culture into nutritious, delicious recipes and insights for other hemp lovers.

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