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How to Try Cannabis Comfortably and Safely for the First Time

Are you considering trying cannabis for the first time and feeling a little apprehensive, or even wondering where to start? You are not alone. Many people have a curiosity about trying cannabis for its possible benefits and experiences, but usually, they’re just too intimidated by the whole idea of trying it.

Happily, with proper information and approach, one can have a safe and pleasurable first experience with cannabis. In this article, we will guide you through what to know and what to do for a positive cannabis introduction.

Chris Dorcey
Inheal Editor
Post date
Time to read
5 mins 15 secs
Safe Cannabis_ First-Time Comfort Guide

Key Takeaways

  • Start with a low dose, and go slow
  • Find a comfortable setting and the right companions
  • Low-potency products are the best way to start, whether through delta-8 THC or low-dosed edibles
  • Drink plenty of water and have snacks available
  • On the first time, do not combine it with alcohol or other substances.
  • Know what to expect and how long it is likely to last

Choosing Your First Cannabis Product

Picking the right product is one of the most important ways to ensure a good first cannabis experience. Choices range from flower to edibles to vapes, and overwhelming options make it difficult to decide on one. Generally speaking, if it’s your first time, it is always best to go for products with low doses of THC. Some of the good options include:

Delta-8 THC

Delta-8 is an analog of delta-9 THC, being the major active ingredient in cannabis, and said to be much milder. This shall create a more clear-headed, not-so-anxious high and ideal for the first timer. These come in products as gummies, vape cartridges, and tinctures.

Low-Dose Edibles

It is good to stick with edibles, like gummies or chocolates, since one can easily manage the dose. Go for products that contain 2.5-5mg of THC per serving. Keep in mind that with edibles, their onset might be slow, perhaps 1-2 hours, and thus one needs to be patient and not overdo things.

CBD-Dominant Products

If you are nervous about getting too high, then CBD-rich strains or products can be a nice option. CBD partially counteracts some of the psychoactive effects of THC. Look for strains or products with a high CBD:THC ratio.

Anytime you’re trying a new cannabis product for the first time, it’s a good idea to start with a low dose and see how you feel before having more.


Setting and Companions

Besides the product itself, a big determining factor in your cannabis experience is your mindset setting and social situation. To be most comfortable your first time, it’s best to:

  • Choose a safe and familiar environment, such as your home.
  • Avoid being in an enormous concert crowd, or some other situation that could be overwhelming, the first time using cannabis.
  • First time, do it with trusted friends or family, and preferably those who have experience with cannabis as some kind of guide.
  • You need to be free, not having any big responsibilities for about 4 to 6 hours.
  • Avoid operating any machinery or driving

It’s really in the company that can make or break the experience. Make sure you’re with folks who make you feel safe and at ease.


What to Have On Hand

The following are a few key things to keep on hand when trying cannabis that may help ensure your comfort:

  • Water and hydrating drinks – Cannabis causes dry mouth, so be sure to stay hydrated
  • Snacks: Many people get munchies after smoking cannabis, so keep some of your favorite snacks around.
  • Entertainment: Plan some fun things to do during the high, such as playing favorite albums, movies, or games.
  • CBD oil : Having some on hand can help smooth out the experience and reduce any arising anxiety.
  • A quiet comfortable place to lie down if needed

And with just a little bit of preparation, you’re all ready for a great first cannabis experience.


Methods of Consumption

Different ways of cannabis consumption exist, and all of them have their specific time of onset and intensity of the effect. As a beginner, it is good to be familiar with the main methods:

Smoking

The most common way to smoke is by burning cannabis flower in a pipe, bong, or joint. Effects come on within minutes and can usually last 2-4 hours. For some, smoking can be harsh on the lungs.

Vaping

Vaping involves heating cannabis flower or concentrate to release the active compounds in a vapor. It’s considered a healthier alternative to smoking. Onset and duration are similar to smoking.

Edibles

Edibles are food and drinks that have cannabis extract in them. They can take 1-2 hours to take effect, yet their effects may last 6-8 hours. Edibles require dose control.

Tinctures

Tinctures are alcohol-based cannabis extracts taken sublingually, under the tongue. The effects begin within 15 to 45 minutes and last for 2 to 4 hours.

Try other techniques if you like to find what you enjoy most, but always start low and go slow.


What to Expect

What does it feel like, then, to be high on cannabis? General effects due to the reaction that everyone has a little differently usually include the following:

  • Altered perception of time
  • Enhanced sensory sensations
  • The giggles and euphoria
  • Increased appetite
  • Dry mouth
  • Red eyes
  • Relaxes and releases stress
  • Creative thinking problem solving

The effects come on in minutes after smoking or vaping and within 1-2 hours with edibles, lasting 2-4 hours in general, depending on dose and route.

Certain people experience adverse side effects like anxiety, paranoia, and dizziness. If that is the case, just relax, drink plenty of water, and sit in a quiet place. After all, these feelings shall pass. If one feels overwhelmed, request help from buddies or chew on black peppercorns since it’s said that they reduce cannabis anxiety.


Responsible Use

Like all things in life, cannabis requires respect and should be used responsibly. Some helpful guidelines to consider:

  • Avoid drunk driving and operation of heavy machinery
  • Avoid mixing with alcohol and other drugs.
  • Start with a low dose and go slow
  • Use in a safe, comfortable environment
  • Don’t use if you have a personal or family history of mental health issues
  • Frequency of use should be moderated: a daily intake can result in dependence.
  • Avoid cannabis use against local laws and regulations.

First principle: You can have the benefits from cannabis while at least minimizing risks.


Conclusion

First-time cannabis consumption doesn’t have to be intimidating. A little bit of preparation and framing of your mindset can go a long way in ensuring a safe and enjoyable experience. Remember to:

  • Begin with a lower-potency product
  • Starting with a low dose, and going slow
  • Administer in an environment that is comfortable and friendly.
  • Hydrating and feeding the divers
  • Must not combine with other components
  • Understand what to expect, and how to cope with overwhelming feelings

Go into this experience open-minded and with a curious sense. Everybody is affected by cannabis a little differently, so be patient with yourself while you find what is best for you.

The intent of this guide is to hopefully prepare and empower you with the necessary knowledge for this journey. Remember to always put safety first, take care of yourself, and use responsibly. Cheers to a positive and an enlightening first experience with this incredible plant!

Frequently Asked Questions

  • What if I don't feel anything, my first time?

    Some people don't feel much on their first time trying cannabis. This can be due to low dose, not inhaling correctly, or simply individual brain chemistry. If you don't feel much, wait at least 2 hours before trying a bit more. Also, don't overdo it chasing a high. You'll likely have a stronger response with a little experience.

  • Is cannabis use combined with alcohol or other drugs?

    Mixing cannabis with other substances is highly not advised, especially for the first time. This could make the combined effects very unpredictable and overwhelming. Know how cannabis affects you by itself first before considering any mixing.

  • How will I know if the cannabis is working?

    Side effects that you can expect include alteration of time, enhanced senses, euphoria, or the giggles. Other very common effects are dry mouth, increased appetite, and red eyes. If you don't feel anything at all, don't quickly do more. Wait a while-an hour or two-and see how it goes.

  • What should I do if I feel too high?

    If you're feeling too high and uncomfortably so, try to stay calm. Drink some water and snack on something. Sit or lie down in a safe, quiet place. Remind yourself that the intense feelings will pass. If you have CBD oil, take some because it helps dilute the psychoactive effects of THC. Chewing on black peppercorns can help too. Lastly, reach out for support from your trusted companions if needed.

  • How long is this going to last?

    The duration of a cannabis high depends on factors such as dose, administration method, and individual metabolism. In general, the duration of effects will last anywhere from 2-4 hours from inhalation-based consumption methods such as smoking or vaping. With edibles, the effects may take longer to manifest, typically within 1-2 hours but lasting as long as 6 or even 8 hours. Start with a low dose and don't plan anything important for the rest of the day.

Disclaimer

The statements on this blog are not intended to diagnose, cure, treat or prevent any disease. FDA has not evaluated statements contained within the blog. Information on this website or in any materials or communications from Inheal is for educational/informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions, correct dosage or for guidance about a specific medical condition.

by Chris Dorcey

A connoisseur of cannabis creativity and true contemplation with more than 20 years of experience, Chris extracts deep thoughts from getting lightly baked and shares his wandering mind. He blends cuisine and cannabis culture into nutritious, delicious recipes and insights for other hemp lovers.