What if I Get Way Too High?
Too much cannabis can be overwhelming; it leaves one anxious, disoriented, and out of control. Knowing how to navigate such situations may make all the difference in one’s journey with cannabis. This post will look at useful ways of dealing with being “too high” and how you can get back to your comfort zone and composure.
Quick Facts
- Common Signs: Racing thoughts, increased heart rate, or paranoia
- Usual Duration: The effects of over-intoxication normally pass within a few hours
- Short-term Responses: Keep calm, hydrate, be in comfortable environments
- Long-term Solutions: Know limits and dosage, and take it responsibly


Key Takeaways
- Signs that you've become "too high," including anxiety, paranoia, or racing heartbeat
- Practical steps in regaining comfort and composure: keeping calm, hydration, finding a safe space
- Planning ahead: understanding your limits, and selecting appropriate products
- How to avoid over-consumption in the future by gradual tolerance building and mindful consumption
Signs that You’re Too High
How To Tell If You’re Too High
It starts to build when you’ve smoked too much weed, and you start to develop symptoms signaling that you’re “too high”. These can include a feeling of out-of-control-like thoughts and sensations, which can range from uncomfortable disorientation to outright anxiety. Additional physical symptoms might involve profuse sweating, nausea, or racing heartbeat. If paranoia or not being able to focus sets in, it feels even worse.
Overconsumption happens when too much THC is taken in too quickly, which often occurs when using very potent products without taking the time to adjust dosage accordingly. People are different, both in terms of personal tolerance and body chemistry, so the effects of cannabis can hit some harder than others.
Steps to Take Immediately
Stay Calm and Reassure Yourself
If you feel too high, the first and foremost thing to do is not to panic. Just remind yourself that these overwhelming feelings are temporary and they will pass with time. Practice slow, deep breathing to reduce anxiety and regain a sense of control.
Hydrate and Nourish Yourself
Rehydrate by drinking water, which can make you feel at least a little less wretched. Light snacks, like fruits or nuts, can help even out your blood sugar to prevent dizziness or nausea.
Find a Comfortable Setting
If possible, find a safe, quiet, and familiar environment in which to relax and ride out the effects. Lie down or sit in a comfortable position to reduce physical discomfort and minimize stimulation. Avoid crowds or unfamiliar settings that may heighten anxiety or paranoia.
Distract Yourself
Engage in relaxing activities to distract yourself from the negative thoughts or physical sensations. Listen to calming music. Watch a light-hearted show. Do some light relaxation techniques such as deep breathing or meditation. Avoid activities that require a lot of concentration or coordination.
Preventing Over-Consumption in the Future
Know Your Limit
Knowing your personal tolerance and limits is key in trying to avoid incidences of getting too high. Start with a low dose, wait at least an hour for more. Pay close attention to the potency of products-especially when it comes to edibles or concentrates.
Choosing the Right Products
Choose strains that are balanced-both moderate in THC and CBD-rather than high-potency products. CBD can help balance some of the intensity of THC. Read labels carefully for appropriate dosing and start with smaller doses until you know how you’ll react.
Keeping Track of Your Experiences
Maintaining a cannabis journal can be a helpful tool for preventing overconsumption:
- Log your reactions to different dosages and products, noting any discomfort or positive experiences.
- Use these past experiences to guide your future consumption decisions and avoid repeating mistakes.
Long-Term Strategies for Comfort
Building Tolerance Gradually
If you’re new to cannabis or have a low tolerance, avoid overloading your system by pacing your consumption. Take breaks between sessions to allow your body to reset and gradually build tolerance over time.
Staying Educated
Learn about strain and product differences; how different methods of consumption-smoking, vaping, and edibles-affect onset and duration of effect. Keep up to date on the potency levels-go low and slow with new products.
Communication with Others
If consuming cannabis socially, let others know your preferences and limits. Don’t feel pressured to match others’ consumption levels or try products you’re uncomfortable with. Surround yourself with supportive and understanding individuals who respect your boundaries.
Conclusion
Knowing your limits, picking appropriate products, and having strategies for uncomfortable situations are all key parts of being a responsible cannabis user. In this way, you’ll be capable of approaching your cannabis journey with so much more confidence and control. Remember: low and slow, first; comfort and wellbeing, always. Proper preparation and attitude can minimize risks associated with getting too high and allow for maximum benefits from cannabis.
Frequently Asked Questions
How long does it take to feel normal again?
Duration of intense effects is variable, usually resolving in 2 to 6 hours based on dosage and other personal factors. Residual effects can persist for an additional hour or so.
What can I do to speed up getting sober?
While you can't completely rush the process along, being cool, hydrated, and diverted will make you better equipped to handle the effects. Time and sleep remain the best medicines.
Are there products that help decrease the effect of THC?
Some CBD products can help nullify the severity of THC by tempering the latter's interaction with the endocannabinoid system. However, the best solution is to consume responsibly and within your limits.
Is there a difference between being high and being too high?
Yes, being "high" is generally a positive feeling of euphoria, whereas being "too high" is associated with discomfort, anxiety, and possibly no control over one's experience.
How can I prevent this from happening again?
Start with small doses, be mindful of potency, and consume in a safe, comfortable setting. Gradually increase your tolerance and avoid mixing cannabis with other substances.
What should I avoid doing when I'm too high?
Avoid driving, operating heavy machinery, or doing any activity which requires alertness, coordination, or decision-making. One should rather be in a safe place, relaxed, or be doing some self-care.
The statements on this blog are not intended to diagnose, cure, treat or prevent any disease. FDA has not evaluated statements contained within the blog. Information on this website or in any materials or communications from Inheal is for educational/informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any healthcare decisions, correct dosage or for guidance about a specific medical condition.

A connoisseur of cannabis creativity and true contemplation with more than 20 years of experience, Chris extracts deep thoughts from getting lightly baked and shares his wandering mind. He blends cuisine and cannabis culture into nutritious, delicious recipes and insights for other hemp lovers.
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